MEET YOUR COACH
Clinical & Sport nutritionist and personal trainer
FOUNDER AND CEO
Claret Mendez

Hi, I’m Claret, a bilingual nutritionist and coach with over a decade of experience helping people fuel their bodies with intention and train with purpose.
Originally from Mexico and now based in the U.S., I work with both athletes and active individuals, as well as those navigating health challenges like diabetes, digestive issues, high blood pressure, or inflammation.
I bring together clinical nutrition, sports performance and behavior change to offer fully personalized guidance, backed by science, and free from diet culture or extremes.
Before becoming a coach, I was an international gymnast for 15 years. Today, I continue to train and compete in CrossFit. So yes, I get the mindset, the pressure, and the recovery struggles, because I’ve lived them.
I’m here to help you:
→ Build strength (from the inside out)
→ Improve energy, performance and recovery
→ And create habits that actually last
No rules. No restriction. Just clarity, education, and coaching that fits your real life.
Bonus: A Few Fun Facts About Me
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I’m obsessed with potato chips + lime + Valentina. My all-time favorite snack.
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I don’t like broccoli. At all. Not even roasted.
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My morning ritual? Coffee with a splash of milk and vanilla, always.
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I love hiking, camping, and being outdoors with my dog Mika
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I tore my ACL and meniscus (left knee) and now have a meniscus graft from a donor, years of rehab later, I’m back doing what I love: lifting, training, and living fully.
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Rainy days and night drives are my comfort zone.


