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Claret Méndez

I'm Claret Méndez — a bilingual Nutritionist, CrossFit Coach, and Personal Trainer with a clinical foundation and a deep passion for performance, health, and sustainable transformation.

Whether you’re an athlete, an active individual, or someone navigating health challenges like diabetes, digestive issues, or hypertension, I’m here to help you fuel smarter, train stronger, and recover better.

I believe that nutrition isn’t just about eating well — it’s about unlocking your full physical and mental potential. The right strategy can improve your energy, optimize your performance, and help you show up fully in every role you play — at the gym, at work, and in life.

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Credentials & Certifications

Originally from Mexico and now living in the U.S., I hold a validated international credential (U.S.-recognized) with a Bachelor’s Degree in Nutrition and a national license (Cédula Profesional). I also have a Master's in Business Administration, giving me a well-rounded approach to coaching and education.

I'm certified in:

  • Ontological Health Coaching

  • ISAK Level I (International Society for the Advancement of Kinanthropometry)

  • Energy & Macro Calculations (endorsed by FIFA & FIMS)

  • NASM Certified Personal Trainer (CPT)

  • NASM Certified Nutrition Coach (CNC)

  • NASM Weight Loss Specialist

My expertise bridges sports nutrition and clinical care, specializing in:

  • Performance nutrition for athletes & active clients

  • Digestive disorders, lipid metabolism, and chronic inflammation

  • Diabetes, hypertension & kidney health

  • Behavior change & sustainable habit-building

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Experience That Moves with You

With over a decade of hands-on experience, I’ve supported diverse populations across multiple settings:

  • Corporate wellness at Fiat Chrysler Automobiles

  • Clinical care at Mónica Pretelini Women’s & Children’s Hospital

  • Head Coach & Nutritionist at Fit Body Boot Camp Michigan (former role)

  • 1:1 personalized coaching for clients across the U.S. and Latin America

Currently, I work with both recreational and competitive athletes, CrossFitters, and individuals seeking to build strength, improve energy, and master recovery through nutrition.

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Athlete First, Always

Before becoming a health professional, I spent 15 years as an international-level competitive gymnast. That journey taught me about the power of mindset, movement, and the emotional connection we hold with our bodies — lessons I now pass on to my clients.

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My Philosophy

No more extremes. No more guilt. Just science-backed, personalized nutrition and training that adapts to your goals, your body, and your real life.

I’m here to help you:

  • Train with purpose

  • Eat for performance and longevity

  • Recover with intention

  • And build a strong foundation from the inside out

Let’s work together to elevate your health, amplify your energy, and become your strongest self — physically, mentally, and emotionally.

With intention,
Claret Méndez

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