top of page

Scrambled eggs with spinach

Preparation time: 2 minutesCooking time: 5 minutes


It's recipe day! And on this occasion I want to share with you a dish that is very easy to prepare, but no less nutritious. On the contrary! Because it brings together a variety of food groups such as vegetables, animal products, oils (and even cereals), this preparation will provide you with a considerable amount of nutrients.



Ingredients

  • Olive oil - oils

  • 30 g raw spinach(about a cup) - vegetables

  • 40 g raw onion (a little more than a cup) - vegetables

  • 2 slices of red pepper (approximately 7 cm in diameter and 4 cm thick) - vegetable

  • 2 pieces of chicken egg - food of animal origin

  • Salt and pepper to taste

 

Preparation mode

  1. Heat the olive oil in a frying pan over medium heat.

  2. Clean the spinach and place it in the pan while it is still wet. Cook them over medium heat, and season them with salt and pepper.

  3. Once the spinach has softened, add the onion and bell pepper. Cook until the onions are transparent and the pepper pieces are soft.

  4. Add the eggs and stir until cooked.

  5. Season with salt and pepper.

**Note: if you want to add a serving of cereal, you can choosefor a couple of corn tortillas or two pieces of whole wheat bread.

End of season


Just as you read it. We reach the end of season three of Nutrition with nuances :D and we only have to thank all the people who listen to us for their company during these first phases.


While we're back, how about you catch up on the chapters? I'd love to know which one is your favorite!



If you think that this recipe and the content of the newsletter might appeal to someone else, share it! And if you came here by some interesting chance, subscribe and be part of the Claret Nutrition family.



Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page